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Practicing Yoga with Ease

  • Free Range Yoga 118 North Lafayette Street Macomb, IL, 61455 United States (map)

Alexander Technique teacher and yoga instructor Stasia Siena will talk about how she applies the principles of awareness and poise in the Alexander Technique to her yoga practice.

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September 9

Moving with Ease: A Dancer’s Perspective on the Alexander Technique
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October 24

Learning with Ease: Free Individual Alexander Technique Lessons